muffin top

7 Exercises for a Trimmer Waist in No Time

Trimming our waist down isn’t an easy job. Losing fat depends on dieting and exercise. However, fat building up around our abdomen tends to be harder to shed than fat in other areas of our body. In today’s post, we’ll go…

5 Foods to Help You Avoid Love Handles

Love handles are that unsightly build up of fat around the abdomen that you can wind up discovering with a feeling of hopelessness as you try on a pair of fitted jeans. Age, a slower metabolism, and genetics all determine whether…