Mood

8 Steps to Stop Being a Sad Person

At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion. Actually, it’s even useful. However, too much sadness can get in the way of who we…

How Does Music Affect Your Mood?

Music relaxes you, takes away your troubles, makes you dance, and encourages you to sing at the top of your lungs. It tells your story and allows you to forget the past. Music so much that we need it more than we…

8 Physical Habits to Lift Your Mood

Making small changes can have big effects. This is especially true with your physical routines. Small changes there can help your emotional well being immensely. Think about it like this: Good and bad news affect your mood, right? In the…

5 Steps to Forgive and Forget

To be able to go on with our lives and fully enjoy it we should learn to forgive the people who have hurt us in the past and move on. Forgiving is not a simple question. When you start to put…

6 Signs You’re Eating Too Much Sugar

The first thing that a nutritionist or a professional trainer will tell you when you sit down in their office is that you should avoid eating too much sugar. It’s poison to your body. In addition to causing weight gain,…

5 Keys to Making Decisions

William James, the famous philosopher and psychologist from the early 20th century, made it clear through his work that regardless of the passage of time, one thing is still relevant today: making decision is one of the keys to happiness. Happiness…

Which Colors Affect Your Feelings?

There are certain colors that can actually affect our mood. Because of this, it’s always useful to understand a little bit about how the psychology of color acts. This will enable us to create work and private spaces where we…

Patience and Silence: Virtues of Wise People

Confucius said that one who has no patience with life’s small problems will be paralyzed and unable to act when they are confronted with great difficulty. Patience is a virtue that not everyone knows how to manage or cultivate. Silence…

In this Life, You Deserve to be Happy

In this life you deserve to be happy, and while you’re aware that not all of your dreams will come true, you can be content with what you have, at peace and willing to accept the many good things that do…

10 Habits to Live Happier

It is possible to “be as happy as a clam”. When was the last time you almost bust a gut laughing? Or how long has it been since you felt content because of the little things that make life great…