Mood

8 Steps to Stop Being a Sad Person

At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion. Actually, it’s even useful. However, too much sadness can get in the way of who we…

How Music Affects Your Mood

Did you know that music affects your mood? You probably already guessed it. After all, music relaxes you, takes away your troubles, makes you dance, and encourages you to sing at the top of your lungs. It tells a story and…

8 Physical Habits to Lift Your Mood

Making small changes can have big effects. This is especially true with your physical routines. Small changes there can help your emotional well being immensely. Think about it like this: Good and bad news affect your mood, right? In the…

5 Steps to Forgive and Forget

To be able to go on with our lives and fully enjoy it we should learn to forgive the people who have hurt us in the past and move on. Forgiving is not a simple question. When you start to put…

Be the Heroine In Your Own Story, Not the Victim

Being the heroine or the victim in your own story depends entirely on your attitude. Although it is difficult, you need to think about yourself and not let anyone violate your rights. I hear a lot of people say that in…

6 Signs You’re Eating Too Much Sugar

The first thing that a nutritionist or a professional trainer will tell you when you sit down in their office is that you should avoid eating too much sugar. It’s poison to your body. In addition to causing weight gain,…

5 Keys to Making Decisions

William James, the famous philosopher and psychologist from the early 20th century, made it clear through his work that regardless of the passage of time, one thing is still relevant today: making decision is one of the keys to happiness. Happiness…

Which Colors Affect Your Feelings?

There are certain colors that can actually affect our mood. Because of this, it’s always useful to understand a little bit about how the psychology of color acts. This will enable us to create work and private spaces where we…

Sex
5 Orgasm Types and How to Reach Them

Because it is so complex, a lot of couples have experimented with sexual games. More people have decided to explore their bodies to get to know themselves better. When women’s bodies are stimulated, they have observed that they feel different…

Patience and Silence: Virtues of Wise People

Confucius said that someone who has no patience for life’s small problems will be paralyzed and unable to act when confronted with great difficulty. It’s a virtue that not everyone knows how to manage or cultivate. Silence another of the most important virtues,…

10 Habits to Live Happier

It is possible to “be as happy as a clam”. When was the last time you almost bust a gut laughing? Or how long has it been since you felt content because of the little things that make life great…

5 Tips to Prevent Depression

Depression is a mental illness that can have very serious consequences on your body. In general, this is a complex process, that among other factors, is associated with psychological and chemical aspects. Therefore, it is very important to pay attention to this illness…