moderation

The Amazing Benefits of Eating Nuts

Eating nuts has always been a bit of a health controversy. While for some people they’re a perfect addition to their diet, others consider them to be calorie bombs that could cause weight gain. Large portions of nuts have a…

7 Health Myths that Dietitians Hate

There are plenty of theories on how to live a healthy life. Most of these “health myths” aren’t backed up or they’ve even been proven to not work. Below, we’ll show expose some of those incorrect beliefs about being healthy and…

How Much Coffee Should You Have Daily?

Thanks to coffee, we can manage sleepiness, be more efficient at work and wake up on the right food every morning. In Spain, the average person drinks about 4.5 kilograms of coffee a year. However, how much coffee can we really…