Minerals

4 Foods that Favor the Production of Collagen

While it’s true that there are multiple supplements with vitamins, minerals and proteins, collagen is usually one of the most striking on the market. However, it’s not always necessary to resort to supplements to stimulate the production of substances in…

8 Signs That You Have A Magnesium Deficiency

  Ever since we were young, we were taught to eat our vegetables in order to acquire the vitamins and minerals that our bodies need to function. We learn that we should take in enough vitamin C, iron, and folic…

A Diet for Weak Bones and Joints

Even when you’re in perfect health, your bones and joints can start to fail. Weak bones can be due to the wear and tear of time, but it’s also caused by a poor diet that lacks all the necessary nutrients.…

7 Daily Supplements for Ideal Health

In this article, we’ll talk about which daily supplements you can take to prevent today’s most common deficiencies. The supplement world is extensive. However, you should investigate about them before deciding to take any. While they’re natural, they can also have significant effects on…

Why You Should Eat Eggs Multiple Times a Week

Is it good or bad for you to eat eggs? How many should you eat? Are they all the same? When it comes to nutrition, you’ll always find different theories. Some even change over the years. Today, we’ll tell you why eating…

9 Surprising Reasons You Should Eat Avocados

Until a few years ago people mistakenly believed that eating avocados would make you fat simply because they’re a fruit that contains a high number of calories. Over time, however, this belief has been replaced by the awareness that avocados can…

Do You Get Nosebleeds Often? Find Out Why!

Epistaxis, or spontaneous bleeding through the nostrils, can be have a number of causes. It may be related to rhinitis or nasal dryness, but it can also point to other health problems such as arterial hypertension. If you get nosebleeds…

Remedies for Fine, Brittle Hair

Attractive, strong hair is a reflection of good health. Sometimes, hormonal changes, chemical substance abuse, or hair dryer use can severely damage it. But in general, our hair’s health depends on our body’s nutritional balance.

Horsetail, a Slimming and Mineralizing Plant

Horsetail is a medicinal and mineralizing plant that boasts a number of health properties. These include helping eliminate fluid retention, which is why it complements weight loss diets for people who tend to feel bloated often. It’s also an excellent remedy for…