Minerals

4 Foods that Favor the Production of Collagen

While it’s true that there are multiple supplements with vitamins, minerals and proteins, collagen is usually one of the most striking on the market. However, it’s not always necessary to resort to supplements to stimulate the production of substances in…

A Diet for Weak Bones and Joints

Even when you’re in perfect health, your bones and joints can start to fail. Weak bones can be due to the wear and tear of time, but it’s also caused by a poor diet that lacks all the necessary nutrients.…

7 Daily Supplements for Ideal Health

In this article, we’ll talk about which daily supplements you can take to prevent today’s most common deficiencies. The supplement world is extensive. However, you should investigate about them before deciding to take any. While they’re natural, they can also have significant effects on…

Why You Should Eat Eggs Multiple Times a Week

Is it good or bad for you to eat eggs? How many should you eat? Are they all the same? When it comes to nutrition, you’ll always find different theories. Some even change over the years. Today, we’ll tell you why eating…

The Best Vitamins and Minerals for Depression

Depression can be difficult to treat when it’s chronic or severe, or if the person is already taking other medication. However, you can indeed fight depression in the earliest stages, when you start to feel that discouragement, sadness, anxiety, or another…

Do You Get Nosebleeds Often? Find Out Why!

Epistaxis, or spontaneous bleeding through the nostrils, can be have a number of causes. It may be related to rhinitis or nasal dryness, but it can also point to other health problems such as arterial hypertension. If you get nosebleeds…

The Benefits of Drinking Lemon Water

Water is essential for our bodies. Going without it for just a few days is life-threatening. The human body is composed of approximately 75% water at birth and approximately 60% in adulthood. Since it’s so important to drink water, you can…

Remedies for Fine, Brittle Hair

Attractive, strong hair is a reflection of good health. Sometimes, hormonal changes, chemical substance abuse, or hair dryer use can severely damage it. But in general, our hair’s health depends on our body’s nutritional balance.

Horsetail, a Slimming and Mineralizing Plant

Horsetail is a medicinal and mineralizing plant that boasts a number of health properties. These include helping eliminate fluid retention, which is why it complements weight loss diets for people who tend to feel bloated often. It’s also an excellent remedy for…