Minerals

4 Foods that Favor the Production of Collagen

While it’s true that there are multiple supplements with vitamins, minerals and proteins, collagen is usually one of the most striking on the market. However, it’s not always necessary to resort to supplements to stimulate the production of substances in…

A Diet for Weak Bones and Joints

Even when you’re in perfect health, your bones and joints can start to fail. Skeletal pain can be due to the wear and tear of time, but it’s also caused by a poor diet that lacks all the necessary nutrients.…

9 Surprising Reasons You Should Eat Avocados

Until a few years ago people mistakenly believed that eating avocados would make you fat simply because they’re a fruit that contains a high number of calories. Over time, however, this belief has been replaced by the awareness that avocados can…

Remedies For Fine, Brittle Hair

Attractive, strong hair is a reflection of good health.  Sometimes, hormonal changes, chemical substance abuse, or using a hair dryer on high heat can severely damage it.  But in general, the health of our hair depends on our body’s nutritional…