mineral deficiency

Magnesium, a Complete Mineral

Magnesium is a complete mineral, much like calcium and phosphorus. After all, it helps to balance your neurons’ energy. How does it achieve that balance? Easy. This essential chemical element doesn’t just work as an energizer, but it also works…

8 Signs That You Have A Magnesium Deficiency

  Ever since we were young, we were taught to eat our vegetables in order to acquire the vitamins and minerals that our bodies need to function. We learn that we should take in enough vitamin C, iron, and folic…