Overcome Your Pride and Ask for Forgiveness
Overcoming your pride can be very difficult sometimes because you might think it means losing your dignity and subjugating yourself. Far from that, however, it...
mindfulness
Stress and Hyperthyroidism: A Relationship That You Should Be Aware of
Stress and hyperthyroidism share a common link that we all need to know. As we already know, illnesses associated with the thyroid gland are fairly common....
6 Habits to Achieve Emotional Maturity
Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with...
Mindfulness for Children and Young Adults: Is it Effective?
Mindfulness has had a huge following. This is a practice that has helped many people to get rid of part of their stress and anxiety. It has helped them enjoy a...
5 Mindfulness Exercises for Better Sleep
Mindfulness is a technique that has started to become integrated with medicine and western psychology in recent years. It's used for reducing stress,...
What is the Law of Mirrors?
Maybe you've heard of the law of mirrors before, or maybe it doesn't ring a bell. Whatever the case may be, today we'll tell you everything you need to...
Learn to Meditate While Walking to Erase Negative Emotions
When you walk, everything flows. In fact, you not only manage to lose those extra pounds, sometimes you can even lighten many of the daily loads that make you...