We often forget how wonderful it is to live. After all, we tend to get stuck in a rut and live each day on autopilot. So when the weekend comes, we become aware of a bittersweet emptiness that makes us…
Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to control our emotions or how to deal with them. However, thanks to these emotion exercises, facing them will be easier. In…
Overcoming your pride can be very difficult sometimes because you might think it means losing your dignity and subjugating yourself. Far from that, however, it actually strengthens your relationships. Relationships, whether it’s a partner, family, work, or a friendship, require…
Stress and hyperthyroidism share a common link that we all need to know. As we already know, illnesses associated with the thyroid gland are fairly common. However, what’s not so well known is the possibility that common factors like stress…
Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with emotional maturity know how to distinguish between their emotions. They know how to understand them. Plus, they…
Mindfulness has had a huge following. This is a practice that has helped many people to get rid of part of their stress and anxiety. It has helped them enjoy a much fuller and more satisfactory life. However, what about children…
Mindfulness is a technique that has started to become integrated with medicine and western psychology in recent years. It’s used for reducing stress, increasing self-awareness, and reducing symptoms caused by stress. This includes both physical and psychological effects. All of…
Have you every heard of the law of mirrors? Today, we’ll tell you everything you need to know about this law and how to take advantage of it. The law of the mirror affirms what you see in other people…
When you walk, everything flows. In fact, you not only manage to lose those extra pounds, sometimes you can even lighten many of the daily loads that make you a captive of your own stress. In order to achieve a deeper…
