mindfulness

5 Exercises to Control Our Emotions

Emotions are a topic that we might not all be ready to face. After all, nobody taught us how to control our emotions or how to deal with them.  However, thanks to these emotion exercises, facing them will be easier. In…

Overcome Your Pride and Ask for Forgiveness

Overcoming your pride can be very difficult sometimes because you might think it means losing your dignity and subjugating yourself. Far from that, however, it actually strengthens your relationships. Relationships, whether it’s a partner, family, work, or a friendship, require…

6 Habits to Achieve Emotional Maturity

Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with emotional maturity know how to distinguish between their emotions. They know how to understand them. Plus, they…

5 Mindfulness Exercises for Better Sleep

Mindfulness is a technique that has started to become integrated with medicine and western psychology in recent years. It’s used for reducing stress, increasing self-awareness, and reducing symptoms caused by stress. This includes both physical and psychological effects. All of…

What is the Law of Mirrors?

Have you every heard of the law of mirrors? Today, we’ll tell you everything you need to know about this law and how to take advantage of it. The law of the mirror affirms what you see in other people…