Metabolism

5 Ways to Put Your Metabolism into High Gear

You need to increase your metabolism to improve your overall health and lose weight effectively. A slow metabolism makes it hard to lose weight. Below are some ways to get your metabolism running at its max speed. By following these…

This Mint and Ginger Drink Activates Your Metabolism

Some people need to activate their metabolism because they have trouble losing weight despite dieting. A slow metabolism means your body burns less calories, leading to weight gain with little effort. This article will show you how to prepare a delicious…

7 Foods to Avoid if You Have Hypothyroidism

Hypothyroidism, like many other illnesses, requires a special diet that should exclude some foods that can cause harm. This condition means that the thyroid is functioning at a reduced level, which affects metabolism. Therefore, we need strict changes in  our…

6 Healthy Snacks You Can Eat Before Going to Bed

In their efforts to maintain a healthy, balanced weight, many women abstain from eating healthy snacks before going to bed at night even if they feel a great desire to do so. While it’s true that your metabolism is slower during…