Metabolism

5 Ways to Put Your Metabolism into High Gear

You need to increase your metabolism to improve your overall health and lose weight effectively. A slow metabolism makes it hard to lose weight. Below are some ways to get your metabolism running at its max speed. By following these…

7 Foods to Avoid if You Have Hypothyroidism

Hypothyroidism, like many other illnesses, requires a special diet. This means that there are certain foods to avoid or limit, as they can be potentially harmful. In this condition, the thyroid is functioning at a reduced level, which affects your…