mental exercises

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

Learn How to Eliminate Negative Thinking

The average Western lifestyle often entails large amounts of stress and negative thinking. Life’s quick-paced rhythm can become so overwhelming that, in many cases, negative thoughts turn into a life-motto that can really hurt us. It might be hard to…

Tips for a Sharper Short-Term Memory

Do you often forget what you wanted to say? Do you forget why you went to the kitchen or what you needed to buy at the supermarket? Have you ever missed important dates or activities? Your brain might be saturated…