Menopause

Maca Root for Menopause Symptoms

Until recently, not many people knew about maca root. However, it’s become very commonplace in women’s health because it boasts various benefits for pre-menopause and menopause. Thanks to these benefits, maca has found its way into many diets. In addition,…

8 Skin Care Tips for Menopause

There are some healthy skin care tips you can practice during menopause, to counteract the hormonal changes you’re experiencing. Although some signs of aging are inevitable at this stage, a little extra care will slow down the process. Skin tissue…

5 Home Remedies For Hot Flashes

Hot flashes are characterized by a sensation of heat that can be accompanied by profuse sweating, reddening of the skin and heart palpitations. They are related to the hormonal changes that women experience in stages like menopause, but they can also happen…

Heart Health During Menopause

Menopause doesn’t actually cause heart disease. However, certain risk factors increase when women stop menstruating. Having a high-fat diet, smoking, and other unhealthy habits may also affect heart health. The risk of heart disease increases as people age, but for…

Is it Possible to Get Pregnant Naturally at 45?

A new phenomenon has ensued in the majority of developed countries: getting pregnant naturally at 45. There are many economic, academic, social and other factors that make women want to delay getting pregnant until their last reproductive years. There are cases…

5 Natural Products to Manage Menopause

Menopause brings a series of symptoms with it that result from hormonal changes. Although its effects vary in each woman, most must face frustrating hot flashes, problems sleeping and low energy. At the moment, there are many therapies that can…

7 Factors That May Cause Early Menopause

Menopause is when a woman stops having menstrual periods and no longer can become pregnant. It involves a series of hormonal changes in women between the ages of 45 and 55. However, there are many factors that can disrupt the…

Tips for Beautiful Breasts

Having more firm, voluptuous, and beautiful breasts is a wish that many women usually have. In spite of the fact that it could seem impulsive, behind this desire is often the need to recover a body image that could have…

How Menopause Affects Heart Health

Menopause is when a woman no longer menstruates, and many may not give it much thought. Have you ever stopped to think that menopause affects cardiac health? During this time, your body stops producing as many important hormones like estrogen…

How to Deal with a Midlife Crisis

It may only be a change in perspective, but how can we face a midlife crisis? Understanding it will help us live fully in every stage of life and deflect the depression and anxiety that often come about over time.

Ideal Diet to Lose Weight During Menopause

Yes, it is possible to lose weight during menopause. It’s all a matter of taking certain factors into account and looking for the best options for you personally. Every woman wants to look good and have a nice figure, no…

6 Medical Causes of Night Sweats

Sweat is the process through which your body regulates its temperature. It’s also how it regulates your levels of urea, essential amino acids, and other substances that are leftover from various processes. It typically occurs when you’re getting exercise or doing…

Lifestyle Tips for Happiness During Menopause

Menopause is a stage of a woman’s life that is variable and shows up differently for each woman; women may or may not experience unpleasant symptoms such as lack of happiness during menopause. Knowing that you are facing this new hormonal stage is…

Reduce Menopause Hot Flashes with 5 Remedies

One of the hardest menopause symptoms to deal with is uncomfortable hot flashes. They tend to increase at night. Fortunately, you can reduce menopause hot flashes naturally. They are accompanied by excessive sweating, reddening of the skin and other discomforts that,…