Memory

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

6 Tricks to Help Keep Your Memory Healthy

To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before. As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers…

Tips for a Sharper Short-Term Memory

Do you often forget what you wanted to say? Do you forget why you went to the kitchen or what you needed to buy at the supermarket? Have you ever missed important dates or activities? Your brain might be saturated…

How to Improve Your Memory with 7 Simple Exercises

Memory is a mental ability that allows us to learn, relate, and finish daily activities in life. It is a complicated cerebral phenomenon that allows us to store and remember information– short, medium, and long-term. This makes it possible for…

4 Reasons Why You Should Never Stop Dancing

Dancing is one of the things that makes us feel completely alive as human beings. Who hasn’t experienced the immense happiness that comes from a great move on the dance floor or at the club? That also includes at home…

What Are Goji Berries and Why Are They Good For You?

It’s pretty likely that you’ve heard a little about goji berries before (Lycium barbarum). This Eastern remedy has started to make its way into the Western world. Keep in mind that the strength of Western medicine is based on commercialized…

The Best Herbs and Spices for Your Brain

Certain medications can be an excellent help for your health. The truth, however, is that when we talk about what’s really good for your brain, it’s sometimes best to opt for the natural products instead. Learn about the best herbs…

8 Signs of Dementia that Everyone Should Know

Dementia is a syndrome that is typically progressive in nature. It’s characterized by the loss of cognitive functions. Your cognitive functions give you the ability to remember things, your intellect, and your ability to carry out your daily activities. However, dementia goes beyond…

Exercises To Help Prevent Alzheimer’s Disease

Alzheimer’s disease is a neurodegenerative disease characterized by the loss of short-term memory and various cognitive capacities such as speaking or concentration. In reality, it is the most common form of dementia. Alzheimer’s disease appears most in people who are 65 years…

Why Manual Activities Are Good for the Brain

Manual activities are very interesting hobbies that can exercise the brain. They will produce a series of skills in us that are fundamental for activities we do every day. It’s proven that they are a great form of therapy against stress…

The 8 Best Exercises to Strengthen Your Brain

Physical exercise is one of the best ways to increase physical strength. It also helps our bodies to increase stamina and flexibility. But the end goal is to keep ourselves healthy. Exercise is something you can do every day. And it…