melanin

How to Remove Freckles Naturally

Many people want to remove freckles naturally from their face or body because they don’t like the way they look. Although having freckles can be beautiful, an excess of freckles in adulthood can create issues for those who have them, especially…

Foods that Help You Sleep Better: 9 Melanin-rich Foods!

Melanin is a hormone that our body naturally secretes.  Its functions are important for our physical and mental well-being. After all, melanin is related to the control of our circadian rhythms. These prepare our bodies for activities such as sleep. Among…