Meditation

Fighting Depression with Yoga

Yoga is one of the most effective activities for fighting depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can help address the most common mental conditions: anxiety, depression, and stress. And…

How to Change Your Negative Thinking

What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

What Are Chakras and What Are They For?

In the last few years, many people have become more interested in therapies that offer oriental medicine. Oriental theories are centered in achieving physical, mental, and energetic balance as the avenue to treat various health problems. Whether it’s out of curiosity…

Do You Know the Side Effects of Loneliness?

Have you ever heard about the side effects of loneliness? Sometimes, it’s necessary to be alone. There are so many external stimuli that you need to rediscover yourself, so being alone is a good option. And it’s true that it…

5 Simple Habits to Regenerate Your Neurons

Neurogenesis is the amazing process by which our brains are capable of creating new brain cells as well as their respective connections. Feeling skeptical? That’s common. After all, until recently, it was widely believed that, as we grow older, the brain…

Namaste: What Does It Mean?

If you have ever dived into the fantastic world of meditation, you’ve surely come into contact with the word “namaste.” This term is used a lot in meditation. And, it’s also used by some schools of yoga. It has a…

7 Kinds of Meditation and Their Benefits

Stress, anxiety and not knowing how to control their emotions have led many people to decide to practice meditation. When we talk about meditation, however, did you know that there are many different varieties? The truth is that it’s good…

Being Silent is About More than Just Not Speaking

Staying silent doesn’t just mean being quiet. This seemingly passive action goes much farther. The absence of words doesn’t mean that they disappear. Sometimes, you might think that you stop communicating when you’re silent. However, in reality you are transmitting much more…

5 Mindfulness Exercises for Better Sleep

Mindfulness is a technique that has started to become integrated with medicine and western psychology in recent years. It’s used for reducing stress, increasing self-awareness, and reducing symptoms caused by stress. This includes both physical and psychological effects. All of…

6 Relaxation Exercises to Sleep Peacefully

In this modern and technological world that we live in, the number of individuals suffering from sleep disorders has increased.  This is because we lead turbulent lifestyles, and constantly use electronic devices that alter sleep patterns for a lot of…

9 Ways to Relax in 5 Minutes

Stress, nerves and anxiety are all very bad for our health. That’s why it is so crucial that we know about different ways to relax in 5 minutes. This is even more important considering that we don’t always have time for…