Meditate

Being Silent is About More than Just Not Speaking

Staying silent doesn’t just mean being quiet. This seemingly passive action goes much farther. The absence of words doesn’t mean that they disappear. Sometimes, you might think that you stop communicating when you’re silent. However, in reality, you are transmitting much more…

The Amazing Benefits of Meditation for Better Health

There are countless benefits of meditation, many of which come from its amazing effects on the brain. Most people will probably have heard that many illnesses are created in the mind. A negative person full of unhealthy emotions is more likely…