manage emotions

Toxic Families and Their Characteristics

Toxic families are like small islands that consist of a home full of conflict, orders, and dysfunction that affects all family members. We know that the term “toxicity” is very commonly used these days. After all, we’ve all heard and used…

Have You Ever Wondered Why We Cry?

Crying is often associated with weakness or lack of character. However, giving ourselves the opportunity to cry when we feel like it or need to is good for our health. In this article, we tell you how tears can help…