Magnesium

Magnesium, a Complete Mineral

Magnesium is a complete mineral, much like calcium and phosphorus. After all, it helps to balance your neurons’ energy. How does it achieve that balance? Easy. This essential chemical element doesn’t just work as an energizer, but it also works…

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

Control Bladder Spasms Naturally

Your bladder is in charge of storing the urine filtered by your kidneys. When your bladder starts to get full, you feel a sensation of pressure. This tells you that it’s time to get rid of this liquid in order…

7 Great Reasons to Eat Cucumber Every Day

Cucumbers belong to the same plant family as pumpkin and watermelon. That’s why they have similar wonderful properties: they’re rich in water, fresh, and have some fantastic benefits for those who are looking to shed a few extra pounds. Do…

8 Causes of Magnesium Deficiency and How to Fix It

Magnesium is a mineral that’s essential for your health because it helps regulate your nervous system, promote relaxation, and facilitate muscle contractions – along with 300 other chemical reactions in your body. There are experts who believe that almost all…

Make Magnesium Oil to Soothe Leg Pain

Leg pain is a really common complaint that can develop as a result of various causes. The majority of cases are associated with joint disease or injuries that affect the bones, tendons and ligaments. Not eating a healthy, balanced diet and overworking…

Magnesium Deficiency: How to Fight It?

Magnesium deficiency affects many people around the world, and the fact that most of them aren’t even aware of it is very concerning. A lack of magnesium can cause a variety of symptoms and health problems that are overlooked or…

The Amazing Benefits of Magnesium

The body needs magnesium to produce energy and synthesize proteins and fats, in addition to regulating muscle activity and the nervous system. However, despite its importance, 75% of the population suffers from a magnesium deficiency. A magnesium deficiency is caused…

2 Best Natural Teas Rich in Magnesium

Do you suffer from a magnesium deficiency? You might not even be aware of it, because a lack of this important mineral usually doesn’t show up in the normal panel of blood tests. This really shouldn’t be the case, however,…

Habits that can Damage Your Hips

Pain in the hip joints is far more common in women than in men. The risk of a possible hip fracture usually increases as we age, so it’s a reality that you need to be aware of. If you’re already experiencing…