Magnesium

Six Helpful Tips for Preventing Hip Pain 

Hip pain is a common condition that can be caused by several factors. If you feel uncomfortable or discomfort, then take a look at these six tips for preventing hip pain. First of all, it’s important to know that the…

Magnesium, a Complete Mineral

Magnesium is a complete mineral, much like calcium and phosphorus. After all, it helps to balance your neurons’ energy. How does it achieve that balance? Easy. This essential chemical element doesn’t just work as an energizer, but it also works…

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

Control Bladder Spasms Naturally

Your bladder is in charge of storing the urine filtered by your kidneys. When your bladder starts to get full, you feel a sensation of pressure. This tells you that it’s time to get rid of this liquid in order…

7 Great Reasons to Eat Cucumber Every Day

Cucumbers belong to the same plant family as pumpkin and watermelon. That’s why they have similar wonderful properties: they’re rich in water, fresh, and have some fantastic benefits for those who are looking to shed a few extra pounds. This…

5 Simple Natural Remedies for Bursitis

Anywhere bones, joints, tendons, and ligaments meet, there are small fluid sacs called bursas. Bursitis is the name of the condition where they inflame. Continual rubbing of your joints is almost always the trigger of this kind of internal irritation. It’s very…

Make Magnesium Oil to Soothe Leg Pain

Leg pain is a common issue that can be a result of different factors. The majority of cases are associated with joint disease or injuries that affect the bones, tendons, and ligaments. Although the best way to soothe leg pain…

Is There a Connection between Gluten and Fibromyalgia?

Fibromyalgia is a health disorder that’s characterized by muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and tenderness in much of their body, along with other occasional symptoms like stiffness, headaches, and tingling in…

2 Best Natural Teas Rich in Magnesium

Do you suffer from a magnesium deficiency? You might not even be aware of it because a lack of this important mineral usually doesn’t show up in blood tests. However, this really shouldn’t be the case, because magnesium regulates the…

Habits That Can Damage Your Hips

Pain in the hip joints is far more common in women than in men. The risk of a possible hip fracture usually increases as we age, so it’s really important to know how to avoid certain habits that can damage your…

18 Incredible Benefits of Magnesium Chloride

Have you heard about the benefits of magnesium chloride? Magnesium chloride is a nutritional supplement that’s full of health benefits. It can help you keep your body looking and feeling young and energetic, in addition to helping it fight off…

How to Fight Fluid Retention

Fluid retention is one of the main causes of weight gain. Many things such as leading a sedentary lifestyle, pregnancy, menopause, cirrhosis, heart failure, malnutrition, and more can cause it. It consists of swelling in different parts of the body, especially the…