Magnesium

Magnesium, a Complete Mineral

Magnesium is a complete mineral, much like calcium and phosphorus. After all, it helps to balance your neurons’ energy. How does it achieve that balance? Easy. This essential chemical element doesn’t just work as an energizer, but it also works…

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

Control Bladder Spasms Naturally

Your bladder is in charge of storing the urine filtered by your kidneys. When your bladder starts to get full, you feel a sensation of pressure. This tells you that it’s time to get rid of this liquid in order…

7 Great Reasons to Eat Cucumber Every Day

Cucumbers belong to the same plant family as pumpkin and watermelon. That’s why they have similar wonderful properties: they’re rich in water, fresh, and have some fantastic benefits for those who are looking to shed a few extra pounds. This…

8 Signs That You Have A Magnesium Deficiency

  Ever since we were young, we were taught to eat our vegetables in order to acquire the vitamins and minerals that our bodies need to function. We learn that we should take in enough vitamin C, iron, and folic…

5 Simple Natural Remedies for Bursitis

Anywhere bones, joints, tendons, and ligaments meet, there are small fluid sacs called bursas. Bursitis is the name of the condition where they inflame. Continual rubbing of your joints is almost always the trigger of this kind of internal irritation. It’s very…

8 Causes of Magnesium Deficiency and How to Fix It

Magnesium is a mineral that’s essential for your health because it helps regulate your nervous system, promote relaxation, and facilitate muscle contractions – along with 300 other chemical reactions in your body. There are experts who believe that almost all…

Make Magnesium Oil to Soothe Leg Pain

Leg pain is a really common complaint that can develop as a result of various causes. The majority of cases are associated with joint disease or injuries that affect the bones, tendons and ligaments. Not eating a healthy, balanced diet and overworking…

Is There a Connection between Gluten and Fibromyalgia?

Fibromyalgia is a health disorder that’s characterized by muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and tenderness in much of their body, along with other occasional symptoms like stiffness, headaches, and tingling in…

The Amazing Benefits of Magnesium

The body needs magnesium to produce energy and synthesize proteins and fats, in addition to regulating muscle activity and the nervous system. However, despite its importance, 75% of the population suffers from a magnesium deficiency. A magnesium deficiency is caused…

2 Best Natural Teas Rich in Magnesium

Do you suffer from a magnesium deficiency? You might not even be aware of it because a lack of this important mineral usually doesn’t show up in blood tests. However, this really shouldn’t be the case, because magnesium regulates the…

Habits That Can Damage Your Hips

Pain in the hip joints is far more common in women than in men. The risk of a possible hip fracture usually increases as we age, so it’s really important to know how to avoid certain habits that can damage your…

18 Incredible Benefits of Magnesium Chloride

Have you heard about the benefits of magnesium chloride? Magnesium chloride is a nutritional supplement that’s full of health benefits. It can help you keep your body looking and feeling young and energetic, in addition to helping it fight off…

How to Fight Fluid Retention

Fluid retention is one of the main causes of weight gain. Many things such as leading a sedentary lifestyle, pregnancy, menopause, cirrhosis, heart failure, malnutrition, and more can cause it. It consists of swelling in different parts of the body, especially the…