lower cholesterol

Four Dietary Ways to Regulate Your Cholesterol

Has your doctor told you that you have high cholesterol levels? If so, they may have also given you some medications and recommendations for controlling it. Speed up your improvement with the following dietary recommendations to help regulate your cholesterol.…

5 Natural Remedies to Lower Cholesterol

You don’t always have to use drugs to lower your cholesterol levels. Nature provides a variety of options to do so.  In this article, we’ll take a look at some of the most popular natural remedies to lower cholesterol so you…

Easy, Cleansing Carrot Smoothies

Have you heard of the benefits of carrot smoothies? Carrots are a very well-known vegetable all over the world. This isn’t just because of their flavor, but also because of their nutrients. These include: Fiber Vitamins (A, B, C, D,…

Discover the 5 Benefits of Ginger Water

Have you ever tried ginger water?  First of all, ginger is a plant that stands out for its intense aroma and somewhat spicy flavor. It comes from the zingiberaceas family whose rhizome is typically harvested and used. A rhizome is…

4 Smoothies to Control Your Cholesterol Levels

Cholesterol is a type of lipid found in the blood. There are 2 types of cholesterol: “Good” cholesterol (HDL) is important for preventing of cardiovascular diseases. “Bad” cholesterol (LDL) is capable of causing chronic alterations in the functioning of the…

7 Benefits of Eating Beets

Beets are usually used in salads, soups, smoothies, and pickles. They’re even used as a natural dye. Despite the fact that this is a food that’s available all year long, there are some people who don’t eat it very much.…

Lower Your Cholesterol and Blood Sugar with Ginger Beer

Ginger root is a medicinal food known for its high nutritional value and health benefits. Rich in antioxidants, vitamins, and minerals, it is one of the most effective and healthy anti-inflammatories out there. Its distinctive aroma and flavor has also made it…