lower cholesterol

Four Dietary Ways to Regulate Your Cholesterol

Has your doctor told you that you have high cholesterol levels? If so, they may have also given you some medications and recommendations for controlling it. Speed up your improvement with the following dietary recommendations to help regulate your cholesterol.…

5 Natural Remedies to Lower Cholesterol

You don’t always have to use drugs to lower your cholesterol levels. Nature provides a variety of options to do so.  In this article, we’ll take a look at some of the most popular natural remedies to lower cholesterol so you…

Easy, Cleansing Carrot Smoothies

Have you heard of the benefits of carrot smoothies? Carrots are a very well-known vegetable all over the world. This isn’t just because of their flavor, but also because of their nutrients. These include: Fiber Vitamins (A, B, C, D,…

5 Home Remedies to Lower Your Bad Cholesterol

Hypercholesterolemia, or the excessive accumulation of cholesterol in your arteries, is a disorder that affects more and more people every day. This lipid, which is naturally produced by your liver, is in many foods that you eat. Because of this, your body…

Five Healthy Fats that Help Lower Your Cholesterol

Fried food, butter, fatty cheeses, and some meats all contain large amounts of saturated fats with the power to increase your cholesterol. However, there is another group of fats that have the completely opposite effect on your body. We’re talking about…

Discover the 5 Benefits of Ginger Water

First of all, ginger is a plant that stands out for its intense aroma and somewhat spicy flavor. It comes from the Zingiber family whose rhizome is typically harvested and used. A rhizome is a subterranean stem from which the…

4 Smoothies to Control Your Cholesterol Levels

Cholesterol is a type of lipid found in the blood. There are 2 types of cholesterol: “Good” cholesterol (HDL) is important for preventing cardiovascular diseases. “Bad” cholesterol (LDL) is capable of causing chronic alterations in the functioning of the body.…

7 Benefits of Eating Beets

Beets are usually used in salads, soups, smoothies, and pickles. They’re even used as a natural dye. Despite the fact that this is a food that’s available all year long, there are some people who don’t eat it very much.…