lower blood pressure

The 6 Best Herbs for Lowering Blood Pressure

High blood pressure, known as hypertension, is one of the most dangerous cardiovascular disorders in the world. It puts the lives of millions of people at risk. It happens when your arteries narrow or are obstructed, making your blood pressure increase considerably…

5 Herbal Remedies to Lower Blood Pressure

High blood pressure, also known as hypertension, is one of the many cardiovascular problems increasing the number of patients. It’s caused when your arteries swell or are obstructed. This overtaxes your heart. Thus, your heart has to make more effort to…

6 Reasons to Eat Raisins in the Morning

Raisins do a lot more than just help with constipation. You may not believe it, but these little gifts of nature are a treasure chest of goodness for your health. Dried fruit, like dried figs and dates, go through a…

9 Nutrients for a Strong and Healthy Heart

We all know that there’s no point reaching an age like 90 if we’re not in good health. However, there are a number of essential nutrients that you can include in your diet to help you reach 90 with a…