lower blood pressure

The 6 Best Herbs for Lowering Blood Pressure

High blood pressure, known as hypertension, is one of the most dangerous cardiovascular disorders in the world, putting the lives of millions of people at risk. It happens when your arteries narrow or are obstructed, making your blood pressure increase…

Control Hypertension with These 7 Foods

Hypertension is a chronic conditions that affects the cardiovascular system and is characterized by an increase in blood pressure. Having high blood pressure, which means above “normal”,  considerably increases the risk of: arterial damage stroke other heart conditions that can result in…

6 Reasons to Eat Raisins in the Morning

Raisins do a lot more than just help with constipation. You may not believe it, but these little gifts of nature are a treasure chest of goodness for your health. Dried fruit, like dried figs and dates, go through a…