lower back

6 Reasons Why Your Back May Hurt

Back pain is the set of symptoms that present discomfort centered in the spine. This problem reduces a person’s functional abilities. Anyone can suffer from back pain. In fact, about two-thirds of the adult population suffers from it on occasion.

8 Exercises to Strengthen Your Lower Back

Leading a sedentary lifestyle and spending too many hours at your desk can cause you to suffer from lower back pain. In today’s article, we want to describe a few exercises you can use to strengthen your lower back and…