love yourself

How to Make Peace With Yourself

I want to make peace with myself. After all, I’ve done myself so much harm and I have let myself be led by so many confusing messages, that I have turned into my own worst enemy. Just by going out, we’re…

A Hole in Your Heart: Is Something Missing?

Sometimes it might feel like you have a hole in your heart, even if you don’t know how it got there. It’s an emotional drain, leaving you feeling incomplete. You might need to fill it with something.

The Medicine Woman Inside of You

The concept of the “medicine woman” is a common subject the field of anthropology and in the spirituality section of libraries. However, thinking about the concept and what it may imply can help your personal growth as a woman. It may…

3 Phrases to Start Loving Yourself Again in Just 3 Minutes

Sometimes we leave our self-esteem in the hands of others. We forget what we’re worth and what we deserve. It’s true that this psychological phenomena finds its roots in childhood and past experiences that make up our personality. However, you must understand…

How to React When Someone Treats You Badly

When someone treats you badly, you have three options: respond intelligently, allow the feeling of overwhelm to take over, or react aggressively. It’s not easy to deal with these highly intense, emotional situations because they activate very specific regions of your…

You’re Not the Problem, It’s Your Self-Esteem

Do you have trouble with your social relationships? Do you always wind up being surrounded by toxic people? If so, you could have a problem with your self-esteem. Maybe it’s not the first time you’ve thought you have a problem.…

6 Ways to Handle Life When You Feel Overwhelmed

Life isn’t easy. Even when things are going great, you may go through times when you just feel overwhelmed. The important thing is to not let pessimism set in. It’s natural, and even healthy, to be sad, angry, or depressed. What’s…

I Don’t Like My Body, But I Accept It

Stop looking for the impossible and start accepting your body just the way it is. So you don’t have model measurements? Your body is perfect just as it is. I don’t have a perfect body, but neither do my friends,…