losing weight

5 Snacks to Keep on Hand If You’re Trying to Lose Weight

While snacking might satisfy you for the moment, these “small” pleasures tally up unnecessary calories. The problem doesn’t have to do with snacking between meals, but rather, choosing foods that have low nutritional quality. In fact, we recommend eating satisfying and…

7 Ketogenic Diet-friendly Foods for Weight Loss

A ketogenic diet (or keto diet) can help you lose weight quickly and improve certain health conditions such as fatigue, risk factors associated with metabolic syndrome, or diabetes. To take advantage of all the health benefits you don’t need to…