lose weight

Does Skipping Dinner Help You Lose Weight?

Many people choose to skip dinner when they’re trying to lose weight. However, the answer to the question regarding if skipping dinner leads to weight loss is a bit complicated. This is because it depends on what you eat, whether…

Prevent Obesity with These Types of Food

It’s important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent studies show that the prevalence of obesity worldwide continues to increase. Given this situation, and in spite of institutional public…

Non Fattening Carbohydrates You Should Eat

You’re on a diet. You’re probably depriving yourself of eating bread, rice, fruit, and other non-fattening carbohydrates. However, this isn’t necessary. In fact, it isn’t effective. This is because not all carbs are created alike. So, contrary to what you…

Can Artificial Sweeteners Fight Obesity?

The word “sweetener” refers to any substance capable of providing a sweet taste. In this article, we’ll focus on calorie-free artificial sweeteners and answer a common question: can these sweeteners fight obesity? The need for sweet Throughout history, humans have tended…

Three Ways to Drink Fennel Seeds to Lose Weight

There are many remedies with fennel seeds to lose weight that can be useful to see great results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion, and boost your metabolism.…

How to Make Almond Milk to Lose Weight

Many people have started drinking almond milk to lose weight. Although it’s a highly caloric drink when compared to other vegetable milks, it contains fiber, amino acids and healthy fats. Thus, it’s a great choice for any diet. In addition,…

How to Drink Horsetail to Lose Weight

Do you know how to drink horsetail to lose weight? In recent years, several slimming horsetail recipes have become popular. Although this plant has been used since ancient times for medicinal purposes, it has gained fame as a supplement for…

Five Slimming Vegetable Juices You Should Try

These slimming vegetable juices are healthy, nutritious, and keep your metabolism functioning as it should. Thanks to their combinations of low-calorie ingredients, they’re healthy options to tame your appetite and anxiety cravings. Although they’re not miraculous nor will make you…

The Yogurt Diet: A Healthy Way to Lose Weight

The yogurt diet is a balanced meal plan that’s based on much more than simply eating this dairy product. While there are some “miracle” diets with the same name, today we want to discuss a diet that will give you…

Is the Beer Diet a Healthy Diet?

Like all alcoholic beverages, beer carries a bad reputation that is largely unjustified. Actually, this drink can provide many benefits for your body, so it is worthwhile to try some kind of beer diet. Now, because of its alcohol content,…