Lettuce

What should you eat if you have a headache?

Many foods are actually just as effective as medication. Below we’ll tell you which foods can help get rid of your painful headache. Headaches are very common and can be quite painful. To reduce the pain and keep it from interfering…

6 Healthy Dinners to Sleep Better

If it’s hard for you to sleep at night and you tend to wake up after not sleeping well, we suggest that before you resort to natural remedies or medication, try to include foods with relaxing properties in your dinner.…