Legumes

Four Health Benefits of Red Lentils

Red lentils are similar to lentils, which we’re all used to eating. The difference lies in their strong red color and more delicate flavor. Have you ever eaten them? Did you know they exist? Well, pay attention, because we’re going…

The Best Diet For People With Arthritis

Arthritis is a medical problem that causes inflammation and degeneration of the joints. As a result, it can be very painful and it is advisable to take measures to prevent it from progressing. If you are suffering from this condition, discover…

5 Legumes To Help You Lose Fat

Legumes are high in proteins, fiber, and they make you feel satiated. They’re also undeniably delicious and versatile. A study published in The American Journal of Clinical Nutrition concluded that eating a portion of legumes causes a sensation of fullness and mental…

Intermittent Fasting for Losing Weight and Getting Healthier

The word “fasting” shouldn’t scare you or make you picture sacrifice, suffering, and hunger. Intermittent fasting means organizing your meals differently so that your digestive system has more time to rest.  Thus, other functions of your body will work better, like…

5 Simple Ways to Reduce Water Retention

Water retention, also known as liquid retention, is a problem for people who want to stay in shape. It slows how quickly we burn fat and gives us more volume. Also, it’s more troublesome when it’s worse. Water retention can…