Leg Cramps

How to Relieve Muscle Cramps

Muscle cramps a caused by overexertion, pregnancy, or a lack of potassium. Unfortunately, these “jerks” are painful and don’t let you walk properly. This is why we’ve decided to share some tips to relieve your cramp pain.

What Are Varicose Veins and How Are They Treated?

Varicose veins are blood vessels with an irregular shape that dilate when the vessel walls are weakened. They may be greenish, blue, or purple. Some are also surrounded by little red capillaries, commonly known as spider veins. Both varicose veins and spider…

5 Signs of Fluid Retention

Do you think your body might be retaining fluids but you don’t know the signs of fluid retention? Fluid retention, also called edema, is a pathological or non-pathological condition caused by an excessive accumulation of fluid in your tissues. When it’s…

6 Home Remedies to Fight Nighttime Leg Cramps

Leg cramps, or muscle spasms, are a very common problem. They involve an involuntary contraction of one or more muscles, and usually last for a few seconds or minutes. Added to that, they usually happen at night and end up interrupting your sleep.

Herbal Remedies for Leg Circulation

Are your legs tired? Do you get home with a painful pressure in your legs? Unfortunately, poor leg circulation is a common affliction that affects a large part of the population. Cramps, tingling sensation, and numbness can all come with inadequate…