lactose intolerant

Learn How to Make Quinoa Milk and its Benefits

Quinoa is a food with a high nutritional content. It’s been used since ancient times because of its multiple health benefits for both your body and mind. Quinoa milk is made of this highly nutritional ingredient. It’s usually used in the…

How to Make Gluten-Free, Lactose-Free Crackers

Are you reducing your consumption of bread or carbohydrates because you think they make you gain weight or feel bloated? We want to propose a light, nutritious, and healthy alternative: seed crackers. These crackers are made using gluten-free flour and…

The Benefits of Vegetable Milks and How to Prepare Them

Vegetable milks are a great alternative to regular milk. This is especially true for people who suffer from lactose intolerance. They’re also used by people who want to change their diet. Vegetable milks are made with a water base and several vegetables-based ingredients.…