lactose intolerance

Everything You Need to Know About Lactose Intolerance

Lactose intolerance is a common disorder in adults, characterized by a decreased ability to digest this sugar. Since the body can’t digest it, the lactose irritates the intestinal mucosa, causing diarrhea. Lactose intolerance is a malabsorption syndrome. There are many…

Which Dairy Products Contain the Least Lactose?

What is lactose? Lactose is the main sugar found in milk and dairy products. If someone is lactose intolerant, it means that their intestines aren’t able to digest and transform the substances it contains: glucose and galactose. This causes a lack…