lactose-free

How to Make Gluten-Free, Lactose-Free Crackers

Are you reducing your consumption of bread or carbohydrates because you think they make you gain weight or feel bloated? We want to propose a light, nutritious, and healthy alternative: seed crackers. These crackers are made using gluten-free flour and…

Benefits of Almond Milk and Some Side Effects

Almond milk is one of the best foods to help you lose weight. It is lactose-free and rich in antioxidants and essential minerals like potassium and calcium. It is the perfect substitute for cow’s milk since it is low in cholesterol,…