knee pain

Everyday Habits that Cause Knee Pain

Are you experiencing knee pain? In many cases, it’s our bad habits that cause knee pain and other irregularities in their everyday function. But, what do our knees do anyway? They aren’t responsible only for stabilizing the body, but they…

5 Exercises for Knee Pain

Knee pain is extremely common both in children and the elderly. There are countless things that can cause this discomfort, including obesity, muscle injuries, falls, osteoporosis, and old age. In today’s article we’ll look at 5 exercises for knee pain that should…