ketogenic diet

The Ketogenic Diet: The Benefits and Disadvantages

The ketogenic diet was made popular throughout the world for its incredible benefits to lose weight fast. This diet existed over 30 years ago. However, the popularity has returned today due to testimonials that have proven its effectiveness. This program…

7 Ketogenic Diet-friendly Foods for Weight Loss

A ketogenic diet (or keto diet) can help you lose weight quickly and improve certain health conditions such as fatigue, risk factors associated with metabolic syndrome, or diabetes. To take advantage of all the health benefits you don’t need to…