ketogenic diet

The Ketogenic Diet: The Benefits and Disadvantages

The ketogenic diet was made popular throughout the world for its incredible benefits to lose weight fast. This diet existed over 30 years ago. However, the popularity has returned today due to testimonials that have proven its effectiveness. This program…

7 Ketogenic Diet-friendly Foods to Lose Weight

The ketogenic diet (or keto diet) makes it faster to lose weight and improves certain health conditions such as fatigue, risk factors associated with metabolic syndrome, or diabetes. You don’t need to make any extreme changes to your diet. You just…