Irritable bowel

9 Surprising Effects of Low Serotonin Levels

Serotonin is a chemical substance that makes us happy. In general, it gives us the sensation of an overall well being. However, its functions go far beyond a gratifying emotional state. Besides acting as a neurotransmitter within the brain, serotonin also…

9 Healthy Ways to Prevent Constipation

Constipation is a digestive disorder that occurs when your intestinal movements slow down. And, this affects its ability to remove waste from the body. So, it’s necessary to take healthy steps to prevent constipation. Also, this is a common condition…

3 Curative Smoothies for Irritable Bowel Syndrome

Having irritable bowel syndrome is very frequent. We are not sure what the causes of it are. Sometimes it has to do with stress, infections, or reactions to certain foods. Whatever it is, this is a reality with pronounced symptoms that make…

8 Things You Should Know About Your Colon

The colon is the last part of our digestive system. The main functions of the colon are to draw water, store waste, maintain moisture balance in the body and absorb some important vitamins, such as Vitamin K. Therefore, taking care…

Irritable Bowel Symptoms in Women

According to statistics, 22% of the population suffers or has suffered from irritable bowel syndrome, with women being the most affected. Its cause has not been scientifically proven, but it has been deduced that it is related to periods of stress…