Iron

Iron-deficiency Anemia in Children

Iron-deficiency anemia in children is a condition that comes from a deficiency in iron. This mineral is an essential part of hemoglobin, a protein responsible for transporting oxygen in the blood to keep your body’s tissues functioning optimally. This disease…

What are the Benefits of Beets?

Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The benefits of beets are countless: B vitamins (B1, B2, B3, and B6) and minerals (calcium, iron, magnesium, phosphorus, potassium, sodium,…

How to Increase Red Blood Cells

Red blood cells have a very important function for our body: they transport oxygen-rich blood throughout the body. Therefore, it’s essential to keep them at healthy levels. In this article, we’ll tell you how to increase them naturally.

Eat These Foods to Raise Your Levels of Iron

Iron is a mineral that actively takes part in proper body functioning.  Among other functions, it’s present in the synthesis of DNA or in the formation of collagen. Besides,  it increases your defenses to combat diseases and produce hormones and connective…

The Consequences of Iron Deficiency

When iron levels are not balanced or “normal,” the body sends certain signals that we can’t ignore. Iron deficit causes many negative consequences for our body and it is important to know about it. In this article, we will tell you…

Fight Anemia Naturally by Eating These 7 Foods

Anemia is a condition produced by lowered hemoglobin in the blood. It’s almost always because of an iron deficiency or a deficiency in nutrients like folic acid or vitamin B12. It’s one of the most common nutrition-related health problems out there, and…

6 Healthy Juices to Prevent and Treat Anemia

Anemia is a condition in which there’s a decreased amount of red blood cells and hemoglobin in the blood. This condition can lead to the development of other health problems, as it reduces the body’s ability to transport oxygen from…

The Benefits of the Brewer’s Yeast Diet

No doubt you know of brewer’s yeast or have included it in some kind of recipe before. But if you haven’t added it to your diet yet, after reading today’s article you’ll always have it on hand. Trying the brewer’s…

Broccomole Recipe Made with Broccoli

Broccoli is among the most nutritious foods available to us. We’ve recently discussed how broccoli can help improve brain functions, and of course broccoli is a pretty powerful ally in the fight against cancer. But here’s a broccomole recipe that…

30 Iron-Rich Foods to Fight Fatigue and Headaches

When your heart doesn’t get enough oxygen, it is forced to work harder, making that fatigue even more pronounced. But if you remind yourself to ensure you’re getting enough iron-rich foods in your diet you can avoid that annoying anemia…

The Health Benefits of Rice Milk

The benefits of rice milk, the water-based liquid that remains after cooking rice, have become more apparent in recent years. In addition to being good for your skin and hair, it also has health benefits that can treat certain problems…