injury

6 Tips To Prevent And Treat Ankle Lesions

Ankle lesions are a pretty common type of lesion. More than anyone, athletes tend to suffer from them frequently. Every sport involves high risks, and one of them is precisely ankle lesions. Although, any slight movement can cause a sprain. An…

Know the 7 Times When You Shouldn’t Exercise

Physical exercise is one of the best habits you can practice to take care of your physical and mental health. It’s easy to incorporate into your daily routine, doesn’t take up too much time, and there are so many benefits…