injuries

Everyday Habits that Cause Knee Pain

Are you experiencing knee pain? In many cases, it’s our bad habits that cause knee pain and other irregularities in their everyday function. But, what do our knees do anyway? They aren’t responsible only for stabilizing the body, but they…

3 Situations Where You Should Avoid Sports

Exercising is not a modern habit: physical activity has always been important for societies. Since ancient times in ancient Greece, physical activity programs were carried out. Playing sports was considered a priority for health, not to mention that the cult…