Indigestion

The Benefits of Drinking Oat Milk

Have you heard about the benefits of drinking oat milk? More and more people are opting to take dairy out of their diets and replace it with milk from vegetables. It’s not only for digestive reasons, but also for their…

Avoid Bloating; Don’t Eat these 7 Foods!

Abdominal bloating is a condition which can cause us to appear heavier than what we really are. Many people think that this is because of accumulated fat in the abdominal area, but there are many other factors that cause this…

12 Symptoms of Damaged Intestinal Flora

Your intestinal flora, known as gastrointestinal flora, microflora, or gastrointestinal flora, is the group of millions of bacteria that live in your body. These microorganisms can be mold, yeast, bacteria, and even viruses. But don’t let this shock you. These…

7 Symptoms of Stress You Shouldn’t Ignore

Stress is one of your body’s natural processes. When you experience an external condition, it generates a defense response that might be physiological or psychological. This response is a set of symptoms that can disrupt your normal emotional balance. After…

7 Negative Effects of Refined Flour

Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for hundreds…