Indigestion

Drinking Oat Milk: What Are the Benefits?

Have you heard about the benefits of drinking oat milk? More and more people are taking dairy out of their diets and replacing it with plant-based milks. They do it for digestive reasons, but also for because these non-dairy products have…

Stomach Pain: What is Your Body Telling You?

Do you constantly suffer from stomach pain? Medically, this is called epigastric pain. In other words, it refers to cramps above your belly button and below your bust. Specialists don’t consider this a serious problem. However, millions of people every year come…

Avoid Bloating; Don’t Eat these 7 Foods!

Abdominal bloating is a condition which can cause us to appear heavier than what we really are. Many people think that this is because of accumulated fat in the abdominal area, but there are many other factors that cause this…

7 Symptoms of Stress You Shouldn’t Ignore

Stress is one of your body’s natural processes. When you experience an external condition, it generates a defense response that might be physiological or psychological. This response is a set of symptoms that can disrupt your normal emotional balance. After…

7 Negative Effects of Refined Flour

  Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for…

6 Natural Remedies to Relieve Gas and Bloating

Gas buildup in the intestines is common during the digestive process, especially when you consume certain foods. However, when gas occurs in excessive amounts or the body has trouble passing gas, it may trigger annoying symptoms such as pain and…

8 Foods that Anyone with Colitis Needs to Avoid

Colitis is a digestive disease that is caused by inflammation in your large intestine. This is usually due to food poisoning or a parasitic infection. In fact, only a small number of cases are related to circulatory problems, inflammatory diseases,…

What is Crohn’s Disease?

Just a few months ago, we observed “World Inflammatory Bowel Disease (IBD) Day.” It has been estimated that around five million people around the world are affected by IBD, Crohn’s and other debilitating diseases. It requires more than just making…