improve posture

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

6 Reasons Why Your Back May Hurt

Back pain is the set of symptoms that present discomfort centered in the spine. This problem reduces a person’s functional abilities. Anyone can suffer from back pain. In fact, about two-thirds of the adult population suffers from it on occasion.

9 Simple Exercises for Neck Pain

Do you have neck pain? It’s a real annoyance that can arise from sleeping poorly, spending too much time at your computer, or due to stress. No matter what the cause, it can wind up causing what seems like eternal…