improve posture

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

6 Benefits of Practicing Pilates Every Week

More and more people are practicing pilates every week. What began as a way to exercise, has become an activity that benefits both your mental and physical health. Some of the goodness that pilates provides includes losing weight, having good musculature,…

6 Reasons for Back Pain

Back pain symptoms can vary greatly, and are often centered around discomfort in the spine area. It’s a problem that can reduce a person’s movements and quality of life considerably. But what are the reasons for back pain? We bring…