improve memory

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

Natural Foods That Fight Memory Loss

Everyone is concerned about memory loss. Memory loss is actually the first sign of Alzheimer’s disease. However, bad memory is a normal part of aging. During this life stage, changes occur in all parts of the body, including the brain. Some…

6 Tricks to Help Keep Your Memory Healthy

To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before. As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers…

5 Interesting Home Remedies With Brewer’s Yeast

Brewer’s yeast is a unicellular fungus that’s scientifically known as Saccharomyces cerevisiae. It’s obtained through the fermentation of gluten in malt decomposition. It’s often used to make beer, wine, and pastries, since it generates carbon dioxide and ethanol during fermentation.

6 Healing Properties of Sage

Sage is a Mediterranean plant that is useful in many situations because of its many properties. The properties of sage are special because they are used for medical treatments as well as for culinary varieties and even in the world…

5 Reasons Why You Should Laugh More

Everyone likes a person who laughs, is happy, and full of vitality. The thing is, laughter is the best remedy for everything. You should laugh more in order to be healthier. Laughter can heal sadness, anxiety, and depression, and even…

Tips to Improve Your Memory

Technology helps us a lot, but it’s also made our brains more lazy. After all, we no longer try to remember something: we simply look it up on the internet. If we add to that the excess of information from…

Tricks To Improve Your Memory

Have you ever gone into the kitchen and then forgotten why you went in there? Don’t worry, you’re not the only one this happens to. It’s interesting how when we admit that we are worried about this happening to us…

6 Exercises to Keep Your Brain in Shape

Your mind and body go hand-in-hand. After all, “mens sana in corpore sano” (a healthy mind in a healthy body)! This is also true when it comes to your brain. This has been backed up by several scientific studies. They have concluded that physical exercise contributes…