improve friendship

How to Find and Make True Friends

They say that true friends can be counted on one hand. They are the people that are always by our side, that listen to us and that bring out the best in us. They are in an exclusive list of…

How to React When Someone Treats You Badly

When someone treats you badly, you have three options: respond intelligently, allow the feeling of overwhelm to take over, or react aggressively. It’s not easy to deal with these highly intense, emotional situations because they activate very specific regions of your…