improve digestion

Four Health Benefits of Red Lentils

Red lentils are similar to lentils, which we’re all used to eating. The difference lies in their strong red color and more delicate flavor. Have you ever eaten them? Did you know they exist? Well, pay attention, because we’re going…

How to Stop Diarrhea Fast

Diarrhea is one of the most common digestive disorders and has multiple symptoms, including stomach pain, dizziness, and a swollen abdomen. It can often last for two to four days, but in today’s article we want to tell you how to…

The Benefits of Cranberries for Your Health

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

7 Good Reasons to Eat Soursop Fruit

Soursop fruit, also known as graviola, is a tropical fruit that has long been valued for its medicinal properties and health benefits. It stands out thanks to its high content of vitamins, minerals, and powerful antioxidants that strengthen your immune…

6 Healthy Snacks You Can Eat Before Going to Bed

In their efforts to maintain a healthy, balanced weight, many women abstain from eating healthy snacks before going to bed at night even if they feel a great desire to do so. While it’s true that your metabolism is slower during…

These Foods Burn Belly Fat Like Magic

There aren’t magic foods or miracle diets. However, there are foods that speed up your metabolism and help burn belly fat. You don’t need to turn to extreme diets to stay in shape. Take note of the following foods:

9 Fruits That May Help Combat Constipation

Sure, everybody’s bowel movements are different. But, if you only experience two or three bowel movements a week then you’re probably suffering from constipation. Learn to combat constipation with the right diet.

5 Reasons to Drink Eggplant Water with Lemon

Drinking eggplant water with lemon can do much more than just help you lose weight. This wonderful combination is also a natural health booster Even though it has a reputation as a “fat reducer,” it’s important to remember that natural solutions only work…

5 Natural Smoothies for Digestion

The purpose of the digestive processes is to absorb nutrients and get rid of unhelpful compounds. Keeping your digestive apparatus in order is an important part of health. That’s why we present you with a few smoothies for digestion here.…

How Purple Sauerkraut Can Strengthen Intestinal Flora

Sauerkraut is a probiotic that has become popular in recent years for its ability to strengthen intestinal flora responsible for protecting the gut. It’s the product of a fermentation process of cabbage leaves in salted water. After several days, this process brings…

7 Common Causes of Excess Gas and Flatulence

Gas and flatulence is one of the most common and unavoidable issues for many people. Gas is caused by the bacteria that live in your intestines. However, internal problems or reactions to external agents can make it worse. While it’s not…