Hydration

5 Surprising Benefits of Drinking Water

Drinking water is a simple habit that can help us improve the skin’s elasticity by moisturizing it from within, so it allow us to keep it looking younger longer. 60% of the human body is made up of water. And,…

5 Reasons Why You Should Drink Pineapple Water

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…

8 Awesome Benefits of Coconut Water

Have you ever heard about the benefits of coconut water? Before we start our post, you should know that it’s widely-known as a great drink for professional athletes. Its reputation comes from all of the benefits that if offers, which…

6 Dietary Habits that Fight Chronic Fatigue

Do you feel tired all the time? Maybe you feel like no matter how much you sleep, you still don’t feel like doing anything? If so, you actually might be suffering from chronic fatigue. One of the culprits that can…

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

Skin Problems? Try These Fascinating Masks!

Although it’s the largest organ of our body and the one in charge of protecting us from the outside, our skin can be affected if we don’t take good care of it. To avoid permanent damage and skin problems, we must…

Effortless and Natural Ways to Relieve Dry Skin

What is dry skin? It’s a common condition in which the dermis undergoes changes due to a poor diet, the climate, or the passage of time. It all starts when the sebaceous glands begin to decrease fluids that help moisturize…

6 Simple Tips to Keep Your Skin Hydrated

Beautiful-looking skin comes with good health but it’s not always easy to keep your skin hydrated, is it? It shouldn’t really be a problem if your diet is healthy and doesn’t include fat, refined sugar, and junk food. Still, we’re…

6 Ways to Say Goodbye to Chapped Lips

Lips are muscles covered with mucus and skin in its different layers. The outer layer is very thin and as a result, extremely sensitive to external agents. They also have an intricate blood vessel system. This is exactly why any injuries…

7 Fruits that Keep Your Body Hydrated

Drinking water daily is one of the habits that we should adopt if we want to avoid health problems. Although we may overlook it, this liquid plays a role in the functioning of all our organs and systems, keeping us hydrated.…

4 Vital Tips for Hydrating Your Skin

Dry skin has esthetic implications, as well as for our health, and can even include emotional problems. When our complexion is in this state, it is much more susceptible to possible damage.  So, hydrating your skin is essential. In this…

6 Reasons Why it’s Good to Cry

What is crying? It’s considered a normal human emotional expression. It’s the reaction that your body has at a physiological, cognitive, emotional, and social level when confronted with different situations. From a scientific standpoint, however, it’s good to cry because crying…

You’ll be Surprised by These 3 Benefits of Watermelon

There are some foods that are truly a gift of nature. Besides their delicious flavor, they’re good for our bodies with their incredible properties and their high nutritional value. Watermelon is in this category. Discover the benefits of watermelon in…

8 Reasons Your Nails are Brittle

Nail care has become a key part of regular beauty routines, not just because it improves your appearance, but because it can even be one of the first things people notice when they meet you. In order to keep your…

7 Signs You Don’t Drink Enough Water

Daily water consumption is a healthy habit that every person should incorporate into her routine. But, how do you know if you drink enough water? This liquid, which is the base of all of our drinks, plays a fundamental role…