Hydration

Why is Hydration so Important?

“I forget to drink water. ”“I don’t get thirsty.” “I don’t like the taste of water.” “No thanks, I prefer soda.” If you’ve said any of the above phrases on more than one occasion, then today’s article is for you.…

5 Reasons Why You Should Drink Pineapple Water

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…

8 Awesome Benefits of Coconut Water

Have you ever heard about the benefits of coconut water? Before we start our post, you should know that it’s widely-known as a great drink for professional athletes. Its reputation comes from all of the benefits that if offers, which…

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

6 Simple Tips to Keep Your Skin Hydrated

Beautiful-looking skin comes with good health but it’s not always easy to keep your skin hydrated, is it? It shouldn’t really be a problem, though, if your diet is healthy and doesn’t include fat, refined sugar, and junk food. Of…

6 Ways to Say Goodbye to Chapped Lips

Lips are muscles covered with mucus and skin in its different layers. The outer layer is very thin and as a result, extremely sensitive to external agents. They also have an intricate blood vessel system. This is exactly why any injuries…

7 Fruits that Keep Your Body Hydrated

Drinking water daily is one of the habits that we should adopt if we want to avoid health problems. Although we may overlook it, this liquid plays a role in the functioning of all our organs and systems, keeping us hydrated.…

4 Vital Tips for Hydrating Your Skin

Dry skin has esthetic implications, as well as for our health, and can even include emotional problems. When our complexion is in this state, it is much more susceptible to possible damage.  So, hydrating your skin is essential. In this…

6 Reasons Why it’s Good to Cry

What is crying? It’s considered a normal human emotional expression. It’s the reaction that your body has at a physiological, cognitive, emotional, and social level when confronted with different situations. From a scientific standpoint, however, it’s good to cry because crying…

8 Reasons Your Nails are Brittle

Nail care has become a key part of regular beauty routines, not just because it improves your appearance, but because it can even be one of the first things people notice when they meet you. In order to keep your…