Hunger

Should you Wake Your Baby for Feedings?

Should you wake your baby for feedings? Many parents wonder whether they should their babies up to feed them or not. If you’re a new mother or father, you’ve probably already asked yourself this question many times. You don’t have to…

The Best Foods to Satisfy Your Hunger

We’re all familiar with food that fills us up but isn’t very good for us. However, when hunger attacks, it’s best to eat foods that fill your stomach without adding a lot of fat or sugar. Sound impossible? We’ll tell you what…

6 Ways to Lose Weight without Feeling Hungry

Everybody’s always thought that losing weight means having to be hungry. The truth is that being hungry all the time will only make our metabolism slower and slower, which would actually make it easier to gain weight. In this post, we’ll…

Stay Young with a Weekly Fast

If you want to live longer and stay young, new studies show that you should try fasting once a week. It will help you win in your battle against the clock of aging, so you can worry less about the…

For a Healthy Diet: The Key Ingredient is Dinner

We’re always reading about tips for easy weight loss: reducing the number of calories we consume, increasing our protein intake, splitting our foods into several meals throughout the day, not eating too many carbs or sugars, etc. But there’s one…

Tricks for Eating Less

If by the end of a meal you don’t feel satisfied and have the overwhelming urge to eat something sweet, opt for a tea or a piece of fruit, like an apple or pear. A lot of people end up…

The Best Foods For Satisfying Hunger

There is a large quantity of foods that can help us eat less, since they allow us to feel satisfied with a small amount, and in this way, we consume fewer calories and lose weight naturally without having to follow a…