holidays

Stay Fit and Slim Throughout the Summer

If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you  won’t have to worry about “operation biking” nor about being overly…

7 Ways to Control Diabetes over the Holidays

It’s easy to lose control over what you eat over the holidays. People typically prepare special meals, host parties where alcohol is served, and share traditional desserts with friends and neighbors. Although some people don’t need to worry about falling…