Heel

Causes and Treatments of Heel Spurs

Heel spurs are calcified areas on the heel. It’s a problem that can cause a lot of pain and problems when you try to move your foot. These heel spurs can be caused by poor posture, wearing inappropriate or uncomfortable footwear,…

8 Ways to Vanquish Cracked Heels

Cracked heels can be a clear sign of poor foot care, dehydration, or even deeper health issues. This problem usually manifests on the outer layers of the skin of the heels but can also penetrate deep within the dermis, causing…

Habits that Harm Your Heels: Stop the Pain!

There are many habits you may have that can harm your heels. Have you ever checked to see how your sneakers get worn down? This may be a direct message about the health of your feet and heels. Experts say that your shoes should…

How to Treat Tendonitis

Tendonitis is a condition that occurs when the tendons become inflamed. It mainly happens to the tendons of the heels and biceps, increasing the size and making the affected part inflamed. The main cause of this condition is a repetitive…

Heel Spurs: Symptoms and Treatment

Have you ever had heel spurs? It’s quite common today, usually caused by a very small bone that forms on the heel. It causes pain and prevents you from performing your daily activities. To recover completely, you should be patient and…

Easing the Symptoms of Plantar Fasciitis

Your foot has a thick layer of skin and muscle that protects it from toe to heel; it is called the sole of your foot and is the primary protection for your feet from the impact produced by walking, jogging or…

What causes heel pain?

Heel pain is a common and annoying occurrence and something that is certain to happen to you at some point in your life. A stabbing pain that spreads through the foot and prevents us from moving normally… what could be causing it?…

Avoiding and Treating Cracked Heels

To get rid of dry skin on your heels, you can apply either cocoa butter or coconut oil, which hydrate and exfoliate the skin. Many factors can cause cracked heels.  In addition to not looking good, they can be uncomfortable and…

Shoes You Should Not Use!

Wear shoes with a wide fit to avoid squishing your toes.  Prolonged use of heels can lead to the appearance of bunions. Most women know that it’s quite uncomfortable to wear high heels too often. Yet, regardless of this discomfort, many still…