Heel Spurs

5 Exercises to Treat Heel Spurs

 Heel spurs are a bone outgrowth that grows on the calcaneous, or the heel bone.  The outgrowth can cause pain when walking or doing other activities. The sharp pain is in the inner-lower part of the foot, and it’s more painful…

How to Prevent Heel Spurs

Heel spurs are caused by a calcification of the conjuncture between the tendons and the calcaneus bone of the foot. It makes normal heel support difficult, creating aches and pains associated with inflammation.