heel spur

How to Cure a Heel Spur Naturally

A lump that appears on your heel when it is regularly put under pressure is known as a heel spur. Naturally, this can cause a lot of pain and prevent you from wearing certain types of shoes (like high heels).…

How to Prevent Heel Spurs

Heel spurs are caused by a calcification of the conjuncture between the tendons and the calcaneus bone of the foot. It makes normal heel support difficult, creating aches and pains associated with inflammation.