What Happens to Your Cholesterol if You Eat Avocado Every Day
According to a study performed by the University of Pennsylvania, unsaturated fats in avocados could help stabilize bad cholesterol levels to prevent clogged...
Heart
It’s the little things that make the difference
Generally we aren't aware of the fact that it's not the extraordinary things that are the most important – but rather the small things and the people that...
Intuitive Intelligence: Do You Have It?
For many people, far from being a gift or a skill, having intuitive intelligence is something that seems very unscientific or even supernatural. It’s...
Lose Weight by Walking
We’ve talked about the many benefits that walking can have on your health time and time again in our blog. Walking improves our mood, relieves stress,...
Risks and Symptoms of Endometriosis, a Silent Disease
Endometriosis affects one out of every 10 women and according to the Spanish Association for those who are affected by this disease, it’s a silent and...
7 Exercises for More Effective Weight Loss
You may think the best exercise for losing weight is running. While it does have many benefits and will help you shed some pounds…it’s not the only...
A Home Remedy for Heartburn with Cabbage
High acidity and heartburn are annoying and painful health problems for the sufferer, and it’s usually not enough to simply improve your diet to fight...
Relationships: 7 Things Beyond Love
In a relationship, accepting one another, both virtues and flaws, is absolutely fundamental. This means not trying to change someone. Change is only...
Good People Have Wounded Hearts
Good people put the needs of others before their own. But sometimes they need to know when to say "no" to prevent overwhelming themselves along with negative...
Eat Eggplant to Lose Weight & Improve Digestion
Did you know that eggplant is one of the most medicinal foods you can add to your diet? It’s incredibly rich in phytonutrients, which help protect your cells...