It’s the little things that make the difference
Generally we aren't aware of the fact that it's not the extraordinary things that are the most important – but rather the small things and the people that...
Generally we aren't aware of the fact that it's not the extraordinary things that are the most important – but rather the small things and the people that...
For many people, far from being a gift or a skill, having intuitive intelligence is something that seems very unscientific or even supernatural. It’s...
We’ve talked about the many benefits that walking can have on your health time and time again in our blog. Walking improves our mood, relieves stress,...
Endometriosis affects one out of every 10 women and according to the Spanish Association for those who are affected by this disease, it’s a silent and...
You may think the best exercise for losing weight is running. While it does have many benefits and will help you shed some pounds…it’s not the only...
High acidity and heartburn are annoying and painful health problems for the sufferer, and it’s usually not enough to simply improve your diet to fight...
In a relationship, accepting one another, both virtues and flaws, is absolutely fundamental. This means not trying to change someone. Change is only...
Good people put the needs of others before their own. But sometimes they need to know when to say "no" to prevent overwhelming themselves along with negative...
Did you know that eggplant is one of the most medicinal foods you can add to your diet? It’s incredibly rich in phytonutrients, which help protect your cells...
"The study and contemplation of nature are foods for the heart and mind." Cicero Have you ever wondered why some health foods resemble parts of the body?...