heart health

Learn the Symptoms of a Cardiac Arrest

Your health is no small matter.  It’s very important to know the symptoms of a cardiac arrest so you know how to act should it ever happen to you. Also, if you learn to detect it, you’ll be able to…

Heart Health During Menopause

Menopause doesn’t actually cause heart disease. However, certain risk factors increase when women stop menstruating. Having a high-fat diet, smoking, and other unhealthy habits may also affect heart health. The risk of heart disease increases as people age, but for…

7 Heart-Healthy Foods for Women

Heart disease affects both men and women. For women, this has become a serious concern.  This is not just because the number of women with the disease has increased. In reality, it’s because the way that it manifests makes it…

How Menopause Affects Heart Health

Menopause is when a woman no longer menstruates, and many may not give it much thought. Have you ever stopped to think that menopause affects cardiac health? During this time, your body stops producing as many important hormones like estrogen…

Why Do We Suffer Chest Pains?

The heart is the organ that works the most in the human body. It beats approximately 115,000 times per day, 80 times per minute and 42 million times per year, even when we’re resting. The heart is responsible for pumping…

Omega 3: More Foods Than Just Oily Fish

You might already know the health benefits of omega 3. These fatty acids are special. But, the body cannot make them. For this reason, humans must get them from foods. The most well-known source of omega 3 is oily fish, including salmon, sardines…

7 Great Reasons to Eat Cucumber Every Day

Cucumbers belong to the same plant family as pumpkin and watermelon. That’s why they have similar wonderful properties: they’re rich in water, fresh, and have some fantastic benefits for those who are looking to shed a few extra pounds. Do…

10 Reasons Why Red Wine is Good for You

Red wine is an alcoholic beverage that has been a part of hundreds of cultures for centuries all over the world. It’s commonly consumed during celebrations and special occasions. However, many people like to have it with lunch or dinner, especially…