Heart attack

Learn the Symptoms of a Cardiac Arrest

Your health is no small matter.  It’s very important to know the symptoms of a cardiac arrest so you know how to act should it ever happen to you. Also, if you learn to detect it, you’ll be able to…

Important Tips to Recover from a Pre-Heart Attack

If you’ve suffered a pre-heart attack, you need to learn about some tips to help your body make a full recovery. It’s also essential that you adopt new lifestyle habits to prevent this serious cardiovascular problem. In today’s article, find…

6 Tips to Prevent a Heart Attack

Did you know that getting enough sleep and controlling your stress levels can help prevent a heart attack? Does your family have a history of heart attacks? Do you know how to prevent them? It’s very important to take steps…

5 Ways To Recognise A Heart Attack

Everyone should know how to recognise a heart attack. With just some clues you’ll be able to prevent a serious and complicated situation from happening to anyone. You will have to act fast. The cause of heart attacks is simple to…

A Walk a Day Can Help You Stay in Shape

It’s not necessary to do strenuous exercise to stay in shape. A walk a day is enough to keep you healthy and to keep a good figure. Plus, that’s without even mentioning psychological benefits that this practice also has.

The 12 Best Foods for Unblocking Your Arteries

“You are what you eat,” as they say. This couldn’t be truer when it comes to unblocking your arteries. People who eat unhealthy diets suffer from the consequences (obesity, cholesterol, hypertension, etc.). This includes clogged arteries that can seriously affect…

Can You Prevent Strokes?

Most people who lead a full and healthy life assume that no accident will happen to them in the future. At the very least, they don’t recognize the odds that something could happen to them. In most cases, the positive…