healthy weight

5 Natural Ways to Prevent Urinary Incontinence

Urinary incontinence is an uncomfortable and embarrassing condition that is characterized by a temporary or permanent incapacity to hold urine in. The intensity of the condition varies from leaking urine when coughing or sneezing to feeling the need to urinate…

7 Foods to Help You Gain Weight Healthily

For some people, gaining weight or putting on muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective when it comes time to gain weight healthily. Here, we’ll show you…

7 Unknown Benefits of Tilapia

Tilapia comes from a group of fish that is African in origin, along with blue tilapia, Nile tilapia, and Mozambique tilapia. These fish live in fresh, salty waters and are known in the culinary world for their mild flavor and…

How Hormones Can Affect Your Weight

Everyone’s dietary habits have a lot to do with their weight control. But, this isn’t the only factor that has to do with weight gain or loss. In fact, hormones play a huge role, too. There are some hormones that…