healthy smoothies

4 Smoothies to Trim the Waistline

Most people who want to eliminate stubborn fat from various parts of their bodies want to trim the waistline as well. There are several reasons why you might be heavier around the middle, not just because of being overweight. That’s why…

7 Green Apple Smoothies to Start Your Day Off Right

Green apples are one of the most flavorful fruits out there. Since green apples are composed of 85% water, this also makes them perfect for hydrating your body. They also offer a great amount of fiber that helps improve intestinal movement. In general, a…

5 Juices and Smoothies to Fight Insomnia

In today’s society, there are many people suffering from the overwhelming problem of insomnia. Over time, it’s easy to see how it diminishes their quality of life. Thus, today we will discuss some juices and smoothies to help you fight insomnia.