healthy recipes

Delicious Stewed Squid Recipes

Battered and fried squid is delicious, but anyone looking for an aromatic and succulent dish should opt for stewed squid. The flavors that come from a sofrito, spices and dry seasoning turn theses recipes into a real palate-pleasers. If you’re able to…

Four Health Benefits of Red Lentils

Red lentils are similar to lentils, which we’re all used to eating. The difference lies in their strong red color and more delicate flavor. Have you ever eaten them? Did you know they exist? Well, pay attention, because we’re going…

Quinoa Risotto with Mushrooms Chicken and Leeks

Quinoa risotto is a highly nutritious dish because it contains high protein ingredients (both vegetable and meat sources), good cholesterol (HDL) as well as vitamins and minerals. Its base ingredient is especially good for you: quinoa is a food that…

5 Low-Calorie Breakfasts for Diabetic Patients

When we skip breakfast, there are consequences– especially for diabetics. It alters our metabolism, reduces insulin concentration and raises blood sugar levels. A nutritious breakfast that fits your body’s needs ensures that you’ll have the energy that you need to…

Green Weight Loss Smoothie

Green smoothies are drinks that blend fruits and vegetables together. This weight loss smoothie is an easy way to purify your body, as well as getting a dose of healthy nutrients to lose weight fast. There are a lot of healthy fruits and…

Try This Delicious Green Rice Recipe

Whether you’re a vegetable lover or not, this delicious green rice recipe is an amazing dish to try. Also, it includes a rather peculiar way of making this side dish, which can also be turned into a main meal. It’s…

Delicious Recipe for Artisan Bread

Bread is undoubtedly one of the foods whose preparation is the oldest. Undoubtedly, this food has accompanied the human being for thousands of years. With time, their preparation has been perfected, so that every day it is a little easier,…

3 Ways to Make Broccoli

As with many foods, there are many ways to make broccoli that aren’t that popular because people often go with the safe bets or the typical recipes they’ve been taught. Therefore, people tend to not experiment a lot with this…

3 Low-Sugar Cupcakes for Breakfast

Low-sugar cupcakes are a great option for breakfast and can give you something small to satisfy your sweet tooth, while also providing energy to start the day. Try this opportunity to watch your weight with these easy recipes! Having a…

6 Quick and Easy Salads

If you’re planning to improve your eating habits, start by having healthy and easy salads at least once a day. There are thousands of recipes made with nutritious and healthy ingredients. Today, we’ll share a few of them with you.…

Delicious Banana Cake Recipe

In this article, we’re going to share a delicious recipe for banana cake so that you can enjoy both its flavor and the nutritional qualities of this fruit. We’ll also offer a couple of variations with fewer calories: one standard one and…

Delicious Chinese Rice Recipe

Chinese rice is one of the most popular and appetizing dishes of oriental cuisine. It has its origin in the preparations of Chinese migrants who came to work in San Francisco at the end of the 19th century. They invented…

Two Easy Ways to Prepare Lasagna

Making lasagna is much easier than you think. Often, we’re overwhelmed because we consider it to be complicated. However, in reality, it’s very simple to prepare lasagna. Lasagna is an Italian dish that’s quickly become popular throughout the world. It…

How to Whip Up a Scrumptious Vegan Mayonnaise

Vegan mayonnaise is made exclusively with vegetable ingredients. This means that other ingredients, such as alternative milks, take the place of eggs or regular milk. It’s quite simple to make and there are several recipes available that use different ingredients.…

Four Essential Oatmeal Recipes

We know that oatmeal is a cereal rich in fiber with a high nutritional value and that it contains essential amino acids that help the body to get rid of that which does not provide benefits. Although it may seem…

3 Healthy Ideas for Quick Dinners

Whether the reason is being tired or being in a hurry, it’s clear that there is a tendency to eat quick dinners that are both not very nutritious and high in calories. To help remedy this situation, in this article we are…

5 Weight Loss Recipes with Garlic

When adopting a weight loss plan, you should remember that you won’t see results overnight. It’s also critical to maintain a healthy diet at all times and include weight loss recipes. While there are plenty of diets that claim to perform…

3 Delicious Desserts That Won’t Make You Fat

One of the challenges for people who love sweet flavors and texture combinations is to eat well without gaining weight. Do non-fat desserts exist? Desserts are ideal for birthdays, gatherings and even just to vary the daily diet, but especially…